[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garfun.cz\/vyrobky-ze-soji\/#Article","mainEntityOfPage":"https:\/\/www.garfun.cz\/vyrobky-ze-soji\/","headline":"V\u00fdrobky ze s\u00f3ji","name":"V\u00fdrobky ze s\u00f3ji","description":"Opravdu byste nikdy nem\u011bli v\u011b\u0159it v\u0161emu, co sly\u0161\u00edte. Jestli jste si toti\u017e mysleli, \u017ee v\u0161echny v\u00fdrobky pr\u00e1v\u011b ze s\u00f3ji jsou zdrav\u00e9, pak v\u00e1s dnes vyvedeme z omylu. V\u016fbec tomu toti\u017e tak nen\u00ed. Je sice pravda, \u017ee s\u00f3ja m\u00e1 spr\u00e1vn\u00fd pom\u011br b\u00edlkovin a neobsahuje cholesterol, ale to je\u0161t\u011b neznamen\u00e1, \u017ee ka\u017ed\u00fd v\u00fdrobek je zdrav\u00fd. Takov\u00e9 kl\u00ed\u010dky mohou pomoct revmatik\u016fm, diabetik\u016fm a mnoh\u00fdm dal\u0161\u00edm. Jestli\u017ee ji nav\u00edc nech\u00e1te nakl\u00ed\u010dit, mnohon\u00e1sobn\u011b v n\u00ed","datePublished":"2025-03-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.garfun.cz\/author\/#Person","name":"garfun.cz\n","url":"https:\/\/www.garfun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garfun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garfun.cz\/wp-content\/uploads\/img_a317317_w2119_t1528015060.jpg","url":"https:\/\/www.garfun.cz\/wp-content\/uploads\/img_a317317_w2119_t1528015060.jpg","height":0,"width":0},"url":"https:\/\/www.garfun.cz\/vyrobky-ze-soji\/","about":["V\u00fdrobky"],"wordCount":428,"articleBody":"Opravdu byste nikdy nem\u011bli v\u011b\u0159it v\u0161emu, co sly\u0161\u00edte. Jestli jste si toti\u017e mysleli, \u017ee v\u0161echny v\u00fdrobky pr\u00e1v\u011b ze s\u00f3ji jsou zdrav\u00e9, pak v\u00e1s dnes vyvedeme z omylu. V\u016fbec tomu toti\u017e tak nen\u00ed. Je sice pravda, \u017ee s\u00f3ja m\u00e1 spr\u00e1vn\u00fd pom\u011br b\u00edlkovin a neobsahuje cholesterol, ale to je\u0161t\u011b neznamen\u00e1, \u017ee ka\u017ed\u00fd v\u00fdrobek je zdrav\u00fd. Takov\u00e9 kl\u00ed\u010dky mohou pomoct revmatik\u016fm, diabetik\u016fm a mnoh\u00fdm dal\u0161\u00edm. Jestli\u017ee ji nav\u00edc nech\u00e1te nakl\u00ed\u010dit, mnohon\u00e1sobn\u011b v n\u00ed vzroste obsah vitam\u00edn\u016f. Ur\u010dit\u011b nen\u00ed \u0161patn\u00e9 ji do j\u00eddeln\u00ed\u010dku za\u0159adit, ale je d\u016fle\u017eit\u00e9, v jak\u00e9 podob\u011b ji tam \u010dlov\u011bk za\u0159ad\u00ed. Pokud byste ji cht\u011bli konzumovat pravideln\u011b, pak jsou vhodn\u00e9 v\u00fdrobky jako je miso, om\u00e1\u010dka \u010di natto. Mohou toti\u017e nahradit maso nebo uzeniny. V\u00fdrobky maj\u00ed v\u00fdhodu v tom, \u017ee obsahuj\u00ed \u017eiv\u00e9 enzymy, kter\u00e9 v dne\u0161n\u00ed dob\u011b nejsou skoro nikde. Jestli\u017ee opravdu chcete ze s\u00f3ji n\u011bjak\u00fd ten kvalitn\u00ed v\u00fdrobek, m\u011bli byste v\u017edy \u010d\u00edst slo\u017een\u00ed. Takov\u00e1 s\u00f3jov\u00e1 om\u00e1\u010dka m\u016f\u017ee b\u00fdt ve v\u00fdsledku pln\u00e1 \u00e9\u010dek a cukru. Hodn\u011b se tak\u00e9 konzumuje s\u00f3jov\u00e9 ml\u00e9ko. To m\u016f\u017ee b\u00fdt z kuku\u0159i\u010dn\u00e9ho sirupu a ztu\u017een\u00e9ho s\u00f3jov\u00e9ho oleje, kter\u00fd nen\u00ed zrovna nejzdrav\u011bj\u0161\u00ed. Nav\u00edc takov\u00e9 v\u00fdrobky z nefermentovan\u00e9 s\u00f3ji se nemaj\u00ed d\u00e1vat d\u011btem do jednoho roku. Podobn\u011b jako ara\u0161\u00eddy. Mohla by toti\u017e vzniknout alergie. Je dobr\u00e9 ochutnat a vyzkou\u0161et. Pokud v\u00e1m sednou, pak je m\u016f\u017eete do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit. Mo\u017en\u00e1 zn\u00e1te s\u00f3jov\u00fd n\u00e1poj s n\u00e1zvem Zaj\u00edc. Ten podle odborn\u00edk\u016f nen\u00ed zrovna ide\u00e1ln\u00ed, jeliko\u017e je s\u00f3ja v podob\u011b oleje a b\u00edlkoviny. N\u011bkte\u0159\u00ed miluj\u00ed bio tofu. To je z hlediska obsahu s\u00f3ji ide\u00e1ln\u00ed. Jedin\u00e1 nev\u00fdhoda je, \u017ee m\u00e1 tolik ingredienc\u00ed, ale proti gustu\u2026 Obecn\u011b samoz\u0159ejm\u011b plat\u00ed, \u017ee \u010d\u00edm m\u00e9n\u011b slo\u017een\u00ed t\u00edm l\u00e9pe. A co takhle s\u00f3jov\u00e9 maso? Vyr\u00e1b\u00ed se ze s\u00f3jov\u00fdch vlo\u010dek, kter\u00e9 jsou rozmlet\u00e9 na mouku. V\u00fdhodou je n\u00edzk\u00e1 energetick\u00e1 hodnota a to, \u017ee neobsahuje lepek ani lakt\u00f3zu. Podle odborn\u00edk\u016f je to ale potravina, kterou nevid\u00ed d\u016fvod konzumovat. Pro\u010d? Proto\u017ee obsahuje s\u00f3jovou mouku, kter\u00e1 je odtu\u010dn\u011bn\u00e1. A jak to m\u00e1te se s\u00f3jou vy?                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdrobky ze s\u00f3ji","item":"https:\/\/www.garfun.cz\/vyrobky-ze-soji\/#breadcrumbitem"}]}]