[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garfun.cz\/nova-metoda-hubnuti-probiha-ve-trech-fazich-a-shodit-muzete-kolik-chcete-kilogramu\/#Article","mainEntityOfPage":"https:\/\/www.garfun.cz\/nova-metoda-hubnuti-probiha-ve-trech-fazich-a-shodit-muzete-kolik-chcete-kilogramu\/","headline":"Nov\u00e1 metoda hubnut\u00ed, prob\u00edh\u00e1 ve t\u0159ech f\u00e1z\u00edch a shodit m\u016f\u017eete, kolik chcete kilogram\u016f","name":"Nov\u00e1 metoda hubnut\u00ed, prob\u00edh\u00e1 ve t\u0159ech f\u00e1z\u00edch a shodit m\u016f\u017eete, kolik chcete kilogram\u016f","description":"Tato metoda se naz\u00fdv\u00e1 proteinov\u00e1 nebo tak\u00e9 b\u00edlkovinn\u00e1, ketogenn\u00ed nebo keto dieta. Cel\u00fd syst\u00e9m je z\u00e1visl\u00fd na spr\u00e1vn\u00e9m fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla. D\u00edky tomu budete moci shodit p\u0159ebyte\u010dn\u00e9 tukov\u00e9 z\u00e1soby. Jak to cel\u00e9 funguje? D\u00edky Harvardsk\u00fdm v\u011bdc\u016fm ve spolupr\u00e1ci s p\u0159edn\u00edm odborn\u00edkem na danou problematiku Georgem L. Blackburnem, m\u016f\u017eeme shodit, kolik kilogram\u016f chceme a to za pouh\u00fdch p\u00e1r t\u00fddn\u016f. Zbavujete se t\u00edm tukov\u00fdch z\u00e1sob, ale nep\u0159ich\u00e1z\u00edte o svalovou hmotu. P\u0159i klasick\u00fdch","datePublished":"2017-05-20","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.garfun.cz\/author\/#Person","name":"garfun.cz\n","url":"https:\/\/www.garfun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garfun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garfun.cz\/wp-content\/uploads\/img_a290665_w2119_t1503344880.jpg","url":"https:\/\/www.garfun.cz\/wp-content\/uploads\/img_a290665_w2119_t1503344880.jpg","height":0,"width":0},"url":"https:\/\/www.garfun.cz\/nova-metoda-hubnuti-probiha-ve-trech-fazich-a-shodit-muzete-kolik-chcete-kilogramu\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":" Tato metoda se naz\u00fdv\u00e1 proteinov\u00e1 nebo tak\u00e9 b\u00edlkovinn\u00e1, ketogenn\u00ed nebo keto dieta. Cel\u00fd syst\u00e9m je z\u00e1visl\u00fd na spr\u00e1vn\u00e9m fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla. D\u00edky tomu budete moci shodit p\u0159ebyte\u010dn\u00e9 tukov\u00e9 z\u00e1soby. Jak to cel\u00e9 funguje? D\u00edky Harvardsk\u00fdm v\u011bdc\u016fm ve spolupr\u00e1ci s p\u0159edn\u00edm odborn\u00edkem na danou problematiku Georgem L. Blackburnem, m\u016f\u017eeme shodit, kolik kilogram\u016f chceme a to za pouh\u00fdch p\u00e1r t\u00fddn\u016f. Zbavujete se t\u00edm tukov\u00fdch z\u00e1sob, ale nep\u0159ich\u00e1z\u00edte o svalovou hmotu. P\u0159i klasick\u00fdch reduk\u010dn\u00edch diet\u00e1ch se toti\u017e velice \u010dasto st\u00e1v\u00e1, \u017ee p\u0159ich\u00e1z\u00edte pr\u00e1v\u011b o svalovou hmotu, co\u017e je ne\u017e\u00e1douc\u00ed, proto\u017ee v\u00fdsledn\u00fd efekt je negativn\u00ed a tuk\u016f se vlastn\u011b v\u016fbec nezbav\u00edte. Podobn\u00e9 je o u diet, kter\u00e9 pracuj\u00ed na \u0161patn\u011b zalo\u017een\u00e9m syst\u00e9mu nebo na b\u00e1z\u00edch hladov\u011bn\u00ed. To zase zp\u016fsob\u00ed jo-jo efekt, tak\u017ee v\u00fdsledek v hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00fd . Jak v\u0161echno prob\u00edh\u00e1? Jenom\u017ee t\u011blo m\u016f\u017ee navodit stav znan\u00fd ket\u00f3za, kter\u00fd pr\u00e1v\u011b zkoumali p\u0159edn\u00ed v\u011bdci v Americe a tato metoda je podlo\u017eena tak\u00e9 l\u00e9ka\u0159sk\u00fdm v\u00fdzkumem. Tento stav navod\u00edte velice jednodu\u0161e. Sta\u010d\u00ed si upravit j\u00eddeln\u00ed\u010dek a v tom v\u00e1m samoz\u0159ejm\u011b pom\u016f\u017eeme, od toho jsme zde my! Budete do sv\u00e9ho t\u011bla dost\u00e1vat v\u00edce protein\u016f a tak\u00e9 b\u00edlkovin, jen minimum tuk\u016f, a d\u00edky tomu navod\u00edte tento stav, zvan\u00fd ket\u00f3za. Jde o p\u0159irozen\u00fd proces, p\u0159i kter\u00e9m se budou spalovat tuky, z va\u0161ich uskladn\u011bn\u00fdch z\u00e1sob. Svalov\u00e1 hmota z\u016fstane zachov\u00e1na, co\u017e je dal\u0161\u00ed velk\u00e9 plus! Cel\u00e1 tato metoda funguje na principu t\u0159ech f\u00e1z\u00ed. 1. F\u00e1ze \u2013 v\u00e1hov\u00e1 redukce 2. F\u00e1ze \u2013 stabilizace 3. F\u00e1ze \u2013 fixace Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody t\u00e9to metody hubnut\u00ed? Mezi dal\u0161\u00ed velice kladn\u00e9 vlastnosti pat\u0159\u00ed nap\u0159\u00edklad fakt, \u017ee nebudete m\u00edt pocit hladu, ba pr\u00e1v\u011b naopak denn\u011b budete j\u00edst n\u011bkolik j\u00eddel, tak\u017ee se denn\u00ed d\u00e1vky rozprost\u0159ou p\u0159es cel\u00fd den a vy nebudete c\u00edtit hlad. Tak\u00e9 doprov\u00e1z\u00ed toto hubnut\u00ed p\u0159\u00edval nov\u00e9 a p\u0159\u00edjemn\u00e9 energie, jist\u011b nebudete v\u011bd\u011bt, co s n\u00ed, tak postupn\u011b m\u016f\u017eete za\u010d\u00edt \u017e\u00edt i zdrav\u00fdm \u017eivotn\u00edm stylem, dop\u0159\u00e1t si trochu pohybu nebo relaxace a uvoln\u011bn\u00ed. 4.5\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nov\u00e1 metoda hubnut\u00ed, prob\u00edh\u00e1 ve t\u0159ech f\u00e1z\u00edch a shodit m\u016f\u017eete, kolik chcete kilogram\u016f","item":"https:\/\/www.garfun.cz\/nova-metoda-hubnuti-probiha-ve-trech-fazich-a-shodit-muzete-kolik-chcete-kilogramu\/#breadcrumbitem"}]}]