[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garfun.cz\/kliceni-seminek-vam-zajisti-zasobu-vitaminu-nejen-na-zimu\/#Article","mainEntityOfPage":"https:\/\/www.garfun.cz\/kliceni-seminek-vam-zajisti-zasobu-vitaminu-nejen-na-zimu\/","headline":"Kl\u00ed\u010den\u00ed sem\u00ednek v\u00e1m zajist\u00ed z\u00e1sobu vitam\u00edn\u016f nejen na zimu","name":"Kl\u00ed\u010den\u00ed sem\u00ednek v\u00e1m zajist\u00ed z\u00e1sobu vitam\u00edn\u016f nejen na zimu","description":"Zva\u017eujete, \u017ee byste se pustili do kl\u00ed\u010den\u00ed sem\u00ednek? Skv\u011bl\u00fd n\u00e1pad! Kl\u00ed\u010den\u00ed sem\u00ednek je jednoduch\u00fd zp\u016fsob, jak sklidit bohatou \u00farodu k\u0159upav\u00e9 zeleniny, ani\u017e byste museli pono\u0159it ruce do hl\u00edny. \u00darodu z\u00edsk\u00e1te snadno u\u017e jen t\u00edm, \u017ee namo\u010d\u00edte sem\u00ednka, a pot\u00e9 je nech\u00e1te v tepl\u00e9m a sv\u011btl\u00e9m prost\u0159ed\u00ed vykl\u00ed\u010dit. Bude to trvat sotva t\u00fdden a z\u00edsk\u00e1te bohatou \u00farodu v\u00fdhonk\u016f, se kterou m\u016f\u017eete nalo\u017eit podle sv\u00fdch chut\u00ed. V\u00fdhonky se stanou skv\u011blou sou\u010d\u00e1st\u00ed tepl\u00e9","datePublished":"2019-07-20","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.garfun.cz\/author\/#Person","name":"garfun.cz\n","url":"https:\/\/www.garfun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garfun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garfun.cz\/wp-content\/uploads\/img_a364863_w2135_t1577790019.jpg","url":"https:\/\/www.garfun.cz\/wp-content\/uploads\/img_a364863_w2135_t1577790019.jpg","height":0,"width":0},"url":"https:\/\/www.garfun.cz\/kliceni-seminek-vam-zajisti-zasobu-vitaminu-nejen-na-zimu\/","about":["V\u00fdrobky"],"wordCount":447,"articleBody":"      Zva\u017eujete, \u017ee byste se pustili do kl\u00ed\u010den\u00ed sem\u00ednek? Skv\u011bl\u00fd n\u00e1pad! Kl\u00ed\u010den\u00ed sem\u00ednek je jednoduch\u00fd zp\u016fsob, jak sklidit bohatou \u00farodu k\u0159upav\u00e9 zeleniny, ani\u017e byste museli pono\u0159it ruce do hl\u00edny. \u00darodu z\u00edsk\u00e1te snadno u\u017e jen t\u00edm, \u017ee namo\u010d\u00edte sem\u00ednka, a pot\u00e9 je nech\u00e1te v tepl\u00e9m a sv\u011btl\u00e9m prost\u0159ed\u00ed vykl\u00ed\u010dit. Bude to trvat sotva t\u00fdden a z\u00edsk\u00e1te bohatou \u00farodu v\u00fdhonk\u016f, se kterou m\u016f\u017eete nalo\u017eit podle sv\u00fdch chut\u00ed. V\u00fdhonky se stanou skv\u011blou sou\u010d\u00e1st\u00ed tepl\u00e9 i studen\u00e9 kuchyn\u011b, anebo je m\u016f\u017eete konzumovat i jen tak, bez jak\u00e9koli \u00fapravy. A\u0165 u\u017e v\u0161ak s nimi nalo\u017e\u00edte jakkoli, tak d\u016fle\u017eit\u00e9 je, \u017ee jsou nabit\u00e9 vitam\u00edny a miner\u00e1ly a dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi l\u00e1tkami, kter\u00e9 prosp\u011bj\u00ed va\u0161emu zdrav\u00ed. P\u0159edev\u0161\u00edm v zimn\u00edm obdob\u00ed roku v\u00e1m d\u00e1vka energie pro zdrav\u00ed p\u0159ijde vhod. Zelenina na z\u00e1honc\u00edch u\u017e nen\u00ed a ovoce v obchodech b\u00fdv\u00e1 o\u0161et\u0159eno spoustou jedovat\u00e9 chemie, tak\u017ee u n\u011bj podporu imunity tak\u00e9 nenajdete. A jak v\u0161ichni dob\u0159e v\u00edme, tak um\u011bl\u00e9 prepar\u00e1ty z l\u00e9k\u00e1ren jsou drah\u00e9, a je\u0161t\u011b ke v\u0161emu \u0161patn\u011b straviteln\u00e9. Tak\u017ee co zb\u00fdv\u00e1? P\u0159ece pustit se do kl\u00ed\u010den\u00ed sem\u00ednek! V mlad\u00fdch v\u00fdhonc\u00edch rostlin najdete p\u0159esn\u011b v\u0161e, co budete pot\u0159ebovat pro zdrav\u00ed. A to za p\u00e1r korun, a p\u0159itom se nemus\u00edte ob\u00e1vat \u017e\u00e1dn\u00e9 n\u00e1mahy. P\u011bstov\u00e1n\u00ed kl\u00ed\u010dk\u016f je hra\u010dka, a m\u016f\u017eete to sv\u011b\u0159it i va\u0161im d\u011btem. V\u017edy\u0165 starat se o sem\u00ednka a pozorovat kl\u00ed\u010d\u00edc\u00ed rostlinky je skv\u011bl\u00e9 dobrodru\u017estv\u00ed! A co s mlad\u00fdmi v\u00fdhonky v kuchyni? A\u0165 u\u017e v kuchyni pob\u00fdv\u00e1te r\u00e1di, anebo sp\u00ed\u0161e ne, jist\u011b nebudete m\u00edt probl\u00e9m v\u00fdhonky zpracovat. Jestli\u017ee s nimi nechcete nic podnikat, m\u016f\u017eete je j\u00edst klidn\u011b i jen tak, t\u0159eba jako o\u0159\u00ed\u0161ky. V\u017edy\u0165 jsou k\u0159ehk\u00e9, \u0161\u0165avnat\u00e9 a k\u0159upav\u00e9 z\u00e1rove\u0148! Ov\u0161em budou se v\u00e1m hodit i p\u0159i va\u0159en\u00ed tepl\u00fdch anebo p\u0159i p\u0159\u00edprav\u011b studen\u00fdch j\u00eddel. A\u0165 u\u017e je p\u0159id\u00e1te do sal\u00e1t\u016f, do pol\u00e9vky anebo t\u0159eba do pomaz\u00e1nek, va\u0161e j\u00eddlo dokonale zpest\u0159\u00ed. T\u0159eba i jako p\u0159\u00edloha hlavn\u00edho chodu. A co teprve, kdy\u017e se pust\u00edte do p\u0159\u00edpravy j\u00eddel asijsk\u00e9 kuchyn\u011b!                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed sem\u00ednek v\u00e1m zajist\u00ed z\u00e1sobu vitam\u00edn\u016f nejen na zimu","item":"https:\/\/www.garfun.cz\/kliceni-seminek-vam-zajisti-zasobu-vitaminu-nejen-na-zimu\/#breadcrumbitem"}]}]