[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garfun.cz\/jak-funguje-ketonova-dieta-a-co-behem-ni-muzete-jist\/#Article","mainEntityOfPage":"https:\/\/www.garfun.cz\/jak-funguje-ketonova-dieta-a-co-behem-ni-muzete-jist\/","headline":"Jak funguje ketonov\u00e1 dieta a co b\u011bhem n\u00ed m\u016f\u017eete j\u00edst?","name":"Jak funguje ketonov\u00e1 dieta a co b\u011bhem n\u00ed m\u016f\u017eete j\u00edst?","description":"Sna\u017e\u00edte se u\u017e del\u0161\u00ed dobu zhubnout nebo jste se rozhodli, \u017ee vypilujete svou postavu do l\u00e9ta, ale hled\u00e1te tu spr\u00e1vnou dietu? Vyzkou\u0161ejte tu ketonovou. Jak funguje ketonov\u00e1 dieta a co b\u011bhem n\u00ed m\u016f\u017eete j\u00edst? V posledn\u00edch letech se o n\u00ed hodn\u011b mluv\u00ed, narazit na ni m\u016f\u017eeme t\u00e9m\u011b\u0159 v\u0161ude, n\u00e1zory na ni se sice leckdy rozch\u00e1zej\u00ed, ale o jej\u00ed \u00fa\u010dinnosti nem\u016f\u017ee b\u00fdt vlastn\u011b pochyb. Ketonov\u00e1 nebo tak\u00e9 keto dieta slav\u00ed \u00fasp\u011bchy","datePublished":"2021-02-17","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.garfun.cz\/author\/#Person","name":"garfun.cz\n","url":"https:\/\/www.garfun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garfun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garfun.cz\/wp-content\/uploads\/pexels-photo-4676420_1.jpeg","url":"https:\/\/www.garfun.cz\/wp-content\/uploads\/pexels-photo-4676420_1.jpeg","height":0,"width":0},"url":"https:\/\/www.garfun.cz\/jak-funguje-ketonova-dieta-a-co-behem-ni-muzete-jist\/","wordCount":577,"articleBody":"        Sna\u017e\u00edte se u\u017e del\u0161\u00ed dobu zhubnout nebo jste se rozhodli, \u017ee vypilujete svou postavu do l\u00e9ta, ale hled\u00e1te tu spr\u00e1vnou dietu? Vyzkou\u0161ejte tu ketonovou. Jak funguje ketonov\u00e1 dieta a co b\u011bhem n\u00ed m\u016f\u017eete j\u00edst? V posledn\u00edch letech se o n\u00ed hodn\u011b mluv\u00ed, narazit na ni m\u016f\u017eeme t\u00e9m\u011b\u0159 v\u0161ude, n\u00e1zory na ni se sice leckdy rozch\u00e1zej\u00ed, ale o jej\u00ed \u00fa\u010dinnosti nem\u016f\u017ee b\u00fdt vlastn\u011b pochyb. Ketonov\u00e1 nebo tak\u00e9 keto dieta slav\u00ed \u00fasp\u011bchy a hlavn\u011b slibuje v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed v\u00e1hy bez pocitu hladu, co\u017e je asi nejd\u016fle\u017eit\u011bj\u0161\u00ed. Na jak\u00e9m principu tato op\u011bvovan\u00e1 dieta funguje a co b\u011bhem n\u00ed m\u016f\u017eete a naopak nesm\u00edte j\u00edst? Omezen\u00ed sacharid\u016f v hlavn\u00ed roli Ketonov\u00e1 dieta m\u00e1 p\u0159\u00edsn\u00e1 pravidla, kter\u00e1 se musej\u00ed dodr\u017eovat. Jakmile toti\u017e nejsou dodr\u017eov\u00e1na, dieta nefunguje a \u017e\u00e1dn\u00e1 kila dol\u016f nep\u016fjdou. V t\u00e9to diet\u011b jde p\u0159edev\u0161\u00edm o v\u00fdrazn\u00e9 omezen\u00ed sacharid\u016f, jejich denn\u00ed p\u0159\u00edjem by m\u011bl b\u00fdt sn\u00ed\u017een na co nejmen\u0161\u00ed minimum, naopak je nutn\u00e9 j\u00edst co nejv\u00edce b\u00edlkovin a zdrav\u00fdch tuk\u016f. Omezit sacharidy v\u0161ak nen\u00ed \u00fapln\u011b snadn\u00e9, ty se toti\u017e objevuj\u00ed ve v\u011bt\u0161in\u011b obl\u00edben\u00fdch a zn\u00e1m\u00fdch potravin\u00e1ch, kter\u00e9 j\u00edme denn\u011b. Z toho d\u016fvodu je mo\u017en\u00e9 narazit na speci\u00e1ln\u00ed bal\u00ed\u010dky j\u00eddel, kter\u00e9 jsou u\u017e p\u0159edp\u0159ipraven\u00e9, obsahuj\u00ed spr\u00e1vn\u00fd pom\u011br v\u0161ech slo\u017eek potravy tak, aby dieta skute\u010dn\u011b fungovala. I doma si je ale m\u016f\u017eete p\u0159ipravit, sta\u010d\u00ed jen v\u011bd\u011bt, co m\u016f\u017eete a nesm\u00edte j\u00edst. Co je dovoleno a co zak\u00e1z\u00e1no? Ketonov\u00e1 dieta neslibuje pouze shozen\u00ed nadbyte\u010dn\u00fdch kilogram\u016f, d\u00edky n\u00ed m\u016f\u017eete zlep\u0161it tak\u00e9 stav sv\u00e9 pleti, budete m\u00edt lep\u0161\u00ed n\u00e1ladu a c\u00edtit se klidn\u011bj\u0161\u00ed. Krom\u011b toho m\u00e1 b\u00fdt tato dieta prevenc\u00ed proti mnoha onemocn\u011bn\u00edm, pr\u00e1v\u011b nemocn\u00fdm lidem se pak p\u0159edepisuje kv\u016fli zlep\u0161en\u00ed jejich stavu. V\u00fdhodou diety je tak\u00e9 to, \u017ee b\u011bhem n\u00ed nebudete m\u00edt nikdy hlad, nen\u00ed toti\u017e zapot\u0159eb\u00ed si hl\u00eddat, kolik toho \u010dlov\u011bk sn\u00ed, jde o to, co vlastn\u011b j\u00ed a na tom je cel\u00e1 dieta postaven\u00e1. Pokud se do keto diety pust\u00edte, p\u0159ipravte se na to, \u017ee budete muset vypustit v\u0161echny sladk\u00e9 potraviny a to v\u010detn\u011b medu nebo sirup\u016f. Zapov\u011bzeny jsou d\u00e1le p\u0159\u00edlohy, jako nap\u0159\u00edklad r\u00fd\u017ee, t\u011bstoviny nebo tak\u00e9 cere\u00e1lie. J\u00edst nesm\u00edte cokoliv, co obsahuje cukr a b\u011bhem diety si nebudete moci d\u00e1t ani jednu skleni\u010dku alkoholu. Na seznam doporu\u010den\u00fdch potravin, kter\u00e9 si budete moci dop\u0159\u00e1vat tak\u0159ka bez omezen\u00ed, se \u0159ad\u00ed maso, ale tak\u00e9 uzeniny, co\u017e jist\u011b ka\u017ed\u00e9ho diet\u00e1\u0159e pot\u011b\u0161\u00ed, d\u00e1le vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky, tu\u010dn\u00e9 s\u00fdry, ryby a o\u0159\u00ed\u0161ky. Pozor na ovoce, dovoleny jsou jahody, ze zeleniny pak avok\u00e1do, \u0161pen\u00e1t nebo celer. Ano, u keto diety se nesm\u00ed j\u00edst ani v\u011bt\u0161ina druh\u016f zeleniny a u\u017e v\u016fbec ne ovoce. Po dodr\u017een\u00ed p\u0159\u00edsn\u00fdch pravidel diety se ale m\u016f\u017eete t\u011b\u0161it na \u0161t\u00edhlej\u0161\u00ed postavu, kter\u00e9 se d\u00e1 dos\u00e1hnout b\u011bhem n\u011bkolika t\u00fddn\u016f. Zkus\u00edte to?                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak funguje ketonov\u00e1 dieta a co b\u011bhem n\u00ed m\u016f\u017eete j\u00edst?","item":"https:\/\/www.garfun.cz\/jak-funguje-ketonova-dieta-a-co-behem-ni-muzete-jist\/#breadcrumbitem"}]}]